Month: August 2017

Smiling is Contagious

I have gone through many stages in life with my self-esteem. After motherhood, it took a while to really feel like myself again. Slowly but surely I found my step again. It may appear from my Instagram photos that I now have high confidence and while it’s certainly healthy, there has always been one thing …

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My Protein on the Go

As a busy mom, I don’t always have time to meal prep much less arrange my snacks so that they are ready to go when I am. Much, much, much less, that they are high in protein! So what’s an active mama like myself to do? I stock up on Dannon® Oikos® Nonfat Yogurt Drinks! I …

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